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12 Minute Upper Body Strength with Kimberly
10 minutes
•
12m
Strengthen your upper body in this 12 minute HIIT style weight workout with Kimberly Tessmer.
Class format: Sculpt
Suggested props: Two weights
Physical focus: Triceps + biceps
Up Next in 10 minutes
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15 Minute Glute Activation with Kimberly
Activate your glutes and hamstrings in this 15-minute strength based flow with Kimberly.
Class format: Sculpt
Suggested props: Two weights
Physical focus: Glutes and hamstrings -
15 Minute Weighted Abs with Kimberly
45 seconds on, 15 seconds off in this HIIT-inspired weighted ab series with Kimberly Tessmer. Grab two weights (optional) and get ready to sweat!
Class format: Sculpt
Suggested props: Two weights
Physical focus: Core -
10 Minutes for the Hips + Hamstrings ...
Join Alice for a quick 10-minute practice to open up the hips + hamstrings.
Class format: Slow Burn
Suggested props: 2 yoga blocks
Physical focus: hips + hamstrings
