Live stream preview
15 Minute Glute Activation with Kimberly
10 minutes
•
13m
Activate your glutes and hamstrings in this 15-minute strength based flow with Kimberly.
Class format: Sculpt
Suggested props: Two weights
Physical focus: Glutes and hamstrings
Up Next in 10 minutes
-
15 Minute Weighted Abs with Kimberly
45 seconds on, 15 seconds off in this HIIT-inspired weighted ab series with Kimberly Tessmer. Grab two weights (optional) and get ready to sweat!
Class format: Sculpt
Suggested props: Two weights
Physical focus: Core -
10 Minutes for the Hips + Hamstrings ...
Join Alice for a quick 10-minute practice to open up the hips + hamstrings.
Class format: Slow Burn
Suggested props: 2 yoga blocks
Physical focus: hips + hamstrings -
Pranayama + Meditation for Times of I...
Join Amber for 10 minutes of breath work and meditation designed for moments when a physical practice might not be possible.
