Vata Balancing Flow with Soojin
10 minutes
•
14m
Alleviate anxiety and ground yourself in this 15.-minute vata balancing flow with Soojin. In Ayurveda, the vata dosha is associated with the elements of air and space, the season of winter, and has qualities of being light, cool, and dry. This stabilizing practice will help you balance out when both the external world and your internal experience have too much air and movement.
Class format: Slow burn
Mental focus: Balancing the vata dosha
Physical focus: Grounding
Suggested props: Two blocks and a strap
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