15 Minute Arm Balance Drills with Amber
10 minutes
•
14m
Amber's 15 minute arm balance drills will build strength and alignment toward arm balances.
Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦
Pose Preview: side plank, pushups, dolphin pose, leg over the shoulder prep
Physical Focus: core, shoulders, arms, wrists and hands
Mental Focus: The task at hand, what body parts are we using physically in arm balances, how do body parts work together.
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