Postpartum Flow with Dayle
10 minutes
•
12m
Dayle offers a quick flow which is great for postpartum women or anyone looking to squeeze some movement into their day. This flow focuses on strengthening the core + the upper body while opening and expanding the hips and the quadriceps. Two blocks and a blanket are optional.
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Pose Breakdown: Handstand Leg Engagem...
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 5 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the feet and legs.
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Sweat Level: 💦💦__ __
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