Don't mistake this quick core sequence for being easy! You will break a sweat doing these short exercises that strengthen your core and create a sense of feeling grounded. A resistance band (or imaginary resistance band) and block are helpful props to bring!

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Join this tutorial to learn proper alignment for your body in downward facing dog. Regardless if you are hyper mobile or on the tighter side, Ann will provide guidance to help improve your practice!

In this video, you will learn the common mistakes of chaturanga (the "yoga pushup") and how to avoid them! Ann will also guide you through strength building exercises for all levels to improve your chaturanga.

A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.

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Take 10 minutes a day to begin and/or strength your handstand practice. On Day 1 of this 7-day yoga challenge, Alice introduces strengthening and mobility practices focused on the palms, wrists, and finger mounds.

Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦💦 __ __
Pose P...

Take 10 minutes a day to begin and/or strength your handstand practice. On Day 2 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the shoulder girdle and protraction of the shoulder blades.

Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦__ __ ...