Citizen Standard Express with Lydia
Yoga Foundations • 28m
Lydia guides the class through foundational sun salutations and a short standing flow before grounding the class for counter poses! Two blocks will be helpful here, but not totally necessary.
Up Next in Yoga Foundations
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Pose Breakdown: Down Dog with Ann
Join this tutorial to learn proper alignment for your body in downward facing dog. Regardless if you are hyper mobile or on the tighter side, Ann will provide guidance to help improve your practice!
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Pose Breakdown: Chaturanga with Ann
In this video, you will learn the common mistakes of chaturanga (the "yoga pushup") and how to avoid them! Ann will also guide you through strength building exercises for all levels to improve your chaturanga.
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Chair Yoga with Dayle Extrell
This short 10 minute sequence uses a chair and wall to stretch your shoulders, legs, and back. You’ll leave feeling refreshed in the middle of the workday or after sitting for a long time.
