Live stream preview
Chair Yoga with Dayle Extrell
Yoga Foundations • 9m 45s
This short 10 minute sequence uses a chair and wall to stretch your shoulders, legs, and back. You’ll leave feeling refreshed in the middle of the workday or after sitting for a long time.
Up Next in Yoga Foundations
-
Basics of Philosophy
-
Pose Breakdown: Mountain Pose with Ca...
Assists students in strengthening their body awareness. Students will feel grounded and fully engaged.
-
Pose Breakdown: Downward Dog with Carly
Assists students in learning weight disruption and alignment while in downward dog. Students will also see a few different options for getting to the top of your mat.
