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Pose Breakdown: Warrior I with Ann
Yoga Foundations
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5m 47s
Ann breaks down the alignment in the foundational pose Warrior I and its modification, Crescent Warrior.
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Pose Breakdown: Warrior II with Ann
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Pose Breakdown: Down Dog with Ann
Join this tutorial to learn proper alignment for your body in downward facing dog. Regardless if you are hyper mobile or on the tighter side, Ann will provide guidance to help improve your practice!
