Live stream preview
Pose Breakdown: Mountain Pose with Carly
Yoga Foundations
•
1m 55s
Assists students in strengthening their body awareness. Students will feel grounded and fully engaged.
Up Next in Yoga Foundations
-
Pose Breakdown: Downward Dog with Carly
Assists students in learning weight disruption and alignment while in downward dog. Students will also see a few different options for getting to the top of your mat.
-
Slow Burn: Low Back Release Part I wi...
Casey focuses on strengthening the hamstrings, quadriceps, and core to target compression in the low back. You'll need a blanket.
-
Slow Burn: Low Back Release Part II w...
In part two of this series, Casey focuses on lengthening the quadriceps and hip flexors to combat tightness in the low back. You'll need blocks, a blanket, and a strap.
