20 Minute Mobility + Core with Soojin
20 minutes
•
23m
Take 20 minutes to explore mobility in the hips and shoulders by building stability in the core.
Suggested props: 2 blocks and a yoga blanket
Physical focus: Hips, Shoulders, Core
Pose Preview: Boat pose, downward facing dog, pigeon prep
Up Next in 20 minutes
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20 Minute Yoga Nidra with Soojin
Spend 20 Minutes attending to your nervous system in this guided yoga nidra with Soojin.
Class type: Yoga Nidra
Suggested props: 5-6 yoga blankets, bolster
Physical focus: Rest -
Breathwork + Journaling for the Turn ...
Soojin takes you through three creative journaling prompts, preceded by a robust breath practice to help move through any transition.
Class type: Pranayama
Mental focus: Transitions
Suggested props: A blanket and a journal -
20 Minute Salutations with Kacee
Join Kacee for 20 minutes of varied sun salutations A and B that can be added to another video for a full practice or can be done as a stand alone when you just need to move.
Class type: Blend
Suggested props: Blocks
Physical focus: movement
