Back to Basics: 14-Minute Hips + Hamstrings with Carly
20 minutes
•
14m
Continue Carly's Basics Series with her fifteen-minute hips and hamstrings series. Highly recommend you take her twelve-minute grounded spinal and core strengthener class first. This class is perfect for beginners or those looking to increase mobility.
Class Format: Basics, Fully Guided
Suggested Props: 2 Blocks
Sweat Level: 💦
Up Next in 20 minutes
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Restorative: Prop-Free Unwind with Dayle
Whether you're traveling, don't have access to props, or just want a simple class format, enjoy this relaxing Restorative experience. Make use of items you have nearby or go completely prop-free in Dayle’s 20-minute Restorative.
Class Format: Restorative
Suggested Props: No props -
Airplane Chair Yoga with Casey
Sitting in your airplane seat? Find gentle movement and release tension from sitting in this travel-focused Airplane Chair Yoga class with Casey.
Class Format: Blend
Suggested Props: None
If you’d like to practice with music, check out Citizen On-Demand’s curated playlists. -
Yoga + Journaling for Happiness with ...
Need a boost of happiness in your day? Bring a pen and journal to your mat as Chris guides you through a 20-minute Blend + Journaling class designed to lift your mood.
Class Format: Blend
Suggested Props: two blocks, yoga strap, journal
Physical Focus: lunging poses
Mental Focus: accessing your joy
