Yoga + Journaling for Happiness with Chris
20 minutes
•
21m
Need a boost of happiness in your day? Bring a pen and journal to your mat as Chris guides you through a 20-minute Blend + Journaling class designed to lift your mood.
Class Format: Blend
Suggested Props: two blocks, yoga strap, journal
Physical Focus: lunging poses
Mental Focus: accessing your joy
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Sweat Level: 💦💦💦💦
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Vinyasa + HIIT with Paul
Move stagnant energy and build stamina in Paul Witherspoon’s 20-minute HIIT + Vinyasa.
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Suggested Props: Tennis Shoes
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Foam Rolling the Lower Body with Dayle
Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 14-minute lower body-focused Mobility + Recovery class.
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Suggested Props: 1 foam roller
Physical Focus: Quads, hamstrings, IT band, ...
