Back to Basics: Standing Series with Carly
20 minutes
•
19m
Carly's Basics Series continues with her 20-minute standing series. She will breakdown fundamental poses like Warrior Two and Triangle. This class is perfect for beginners or those looking to increase mobility.
Class Format: Basics, Fully Guided
Suggested Props: 2 Blocks and a wall
Sweat Level: 💦
Up Next in 20 minutes
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Wind Down at the Wall with Carly
Finish Carly's Basics Series with her thirteen-minute wall series. Leave class feeling strong and stable with this wind-down wall series. This class is perfect for beginners or those looking to increase mobility.
Class Format: Basics, Fully Guided
Suggested Props: 2 Blocks and a wall -
Grounded Spinal Strengthening with Carly
Spend twelve minutes with Carly as she walks through grounded spinal and core strengtheners. This class is perfect for beginners or those looking to increase mobility.
Class Format: Basics, Fully Guided
Suggested Props: 2 Blocks
Sweat Level: 💦
Pivotal Pose: Cat/Cow -
Back to Basics: 14-Minute Hips + Hams...
Continue Carly's Basics Series with her fifteen-minute hips and hamstrings series. Highly recommend you take her twelve-minute grounded spinal and core strengthener class first. This class is perfect for beginners or those looking to increase mobility.
Class Format: Basics, Fully Guided
Sugges...
