17 Minute Bedtime Restorative Yoga with Lydia
20 minutes
•
17m
Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.
Up Next in 20 minutes
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Restorative at the Wall with Casey
Give your body the time to wind down after a long day with this simple yin sequence at the wall. You’ll be guided through longer holding postures to relax and release for the best night’s rest. A blanket, pillow, and mat are recommended for this class, but not essential.
Recommended Playlist:
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20 Minute Sunrise Flow with Han
This flow is for early risers to greet the day with gratitude and warmth. Grab your mat and start your day off right!
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Blend: Backbends + Straps with Kacee
Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!
