Chakra Series: Heart Chakra Flow with Amber
20 minutes
•
22m
The heart chakra or anahata is a center for our vulnerability and courage. Stand with more confidence and courage to express vulnerability.
Class Format: Blend
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦
Pose Preview: forearm blank, Crescent warrior, twisting lunge, dolphin, warrior 3, revolved triangle, king dancer, wheel
Physical Focus: hands, arms, chest, lungs, upper back.
Mental Focus: Stand face to face with our fears with more courage and vulnerability. What are you taking in?
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