Advanced Arm Balance Transitions with Amber
20 minutes • 26m
Have fun practicing these more challenging poses while staying committed to alignment and breath.
Class Format: Blend
Suggested Props: 2 blocks,1 strap
Pose Preview: Compass, Astavakrasana, Eka Pada Koundinyasana 2
Physical Focus: Core and arm stabilization, breath retention.
Mental Focus: Integration of stabilization.
Up Next in 20 minutes
-
20 Minute Yin Release with Dayle
Class Format: Yin/restorative
Suggested Props: two blocks
Pose Preview: lizard
Physical Focus: hips
Mental Focus: surrender, rest -
20 Minute Flow to Sugarcane Pose with...
Join Alice for a 20-minute flow in preparation for Bound Half Moon or Ardha Chandra Chapasana. Also referred to as "Sugarcane", this pose is strong yet sweet. Through the binding of the back foot in Half Moon, the intensity of effort decreases and the body feels open, energized, and graceful. ...
-
Seasonal Practice: Summer Flow with A...
Heat things up for summer with this strong vinyasa flow! Your core and glutes will burn like the summer sun as Alice guides you through this fun 20-minute class. Strong poses combined with cooling breath-work will create balance in this empowering flow.
Class Format: Vinyasa
Suggested Props:...
