Air Flow with Dayle
20 minutes
•
26m
Through the lens of aryuveda and Chinese medicine, this series will deepen your understanding and connection to the elements with mudra, pranayama and asana. This Air/Ether class with Dayle will promote stability and focus with unique transitions through a series of familiar balancing postures and challenge your deep core muscles with a surprise lift off!
Class Format: Citizen Standard
Suggested Props: 2 blocks 1 strap
Pose Preview: ardha chandrasana (half moon), virabhadrasana III (warrior three)
Physical Focus: deep core, hamstrings,
Mental Focus: concentration, balance
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Elemental Yoga: 30 Minute Water Flow ...
Elemental Yoga Water Flow. Through the lens of ayurveda and Chinese medicine, this series will deepen your understanding and connection to the elements with mudra, pranayama and asana. This water flow with Dayle focuses on the creative potential of the hips and pelvis and the transformation that ...
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Slow Flow at the Wall with Soojin
Challenge yourself with this 25-minute wall class with Soojin. Using blocks and the wall you'll feel the support and the heat props can bring in class.
Class Format: Slow Flow
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Crescent Warrior, Warrior 1, Standing Splits, Handstand P... -
20 Minute Active Recovery with Kimberly
Supplement your strength training routine by adding yoga into your off-day routine. Kimberly’s 20-minute flow is a guided full-body stretch session to offer active recovery on your rest day.
