20 Minute Active Recovery with Kimberly
20 minutes
•
23m
Supplement your strength training routine by adding yoga into your off-day routine. Kimberly’s 20-minute flow is a guided full-body stretch session to offer active recovery on your rest day.
Up Next in 20 minutes
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Surrender: Slow Flow with Chris
Each niyama concerns the spiritual observances to experience self-harmony. Chris’ 20-minute slow flow focuses on Isvara Pranidhana, which translates to letting go to something greater than yourself.
Class Format: Citizen Standard
Suggested Props: 2 blocks
Pose Preview: Kneeling Cresent Lunge, Si... -
Back to Basics: Standing Series with ...
Carly's Basics Series continues with her 20-minute standing series. She will breakdown fundamental poses like Warrior Two and Triangle. This class is perfect for beginners or those looking to increase mobility.
Class Format: Basics, Fully Guided
Suggested Props: 2 Blocks and a wall
Sweat Leve... -
Wind Down at the Wall with Carly
Finish Carly's Basics Series with her thirteen-minute wall series. Leave class feeling strong and stable with this wind-down wall series. This class is perfect for beginners or those looking to increase mobility.
Class Format: Basics, Fully Guided
Suggested Props: 2 Blocks and a wall
