Restorative Yoga for the Air Element with Amber
20 minutes • 22m
In Ayurveda the air element is called Vata. In this session we will balance the Air element to create more steadiness. This is a practice created for anyone feeling anxious.
Class Format: Restorative
Suggested Props: 2 blankets, 2 blocks and bolster.
Pose Preview: Bhramari and Nadi Shodhana Pranayama, supported locust pose variations, child-pose,
Physical Focus: pelvis, hips and thighs.
Mental Focus: steady yourself and move slowly so that you can turn inward.
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20 Minute Expansive Flow with Amber
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Suggested Props: 1 strap
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Pose Preview: camatkarasana, "Wild Thing"
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