20 Minute Flow to Upward Facing Bow with Amber
20 minutes
•
20m
In this 20 minute session Amber will lead up to one foot upward facing bow (or wheel pose) with intelligent and strong sequencing.
Class Format: Blend
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦
Pose Preview: Eka Pada Urdhva Dhanurasana
Physical Focus: quad lengthening, shoulders, chest, and core.
Mental Focus: breath
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20 Minute Expansive Flow with Amber
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Class Format: Blend
Suggested Props: 1 strap
Sweat Level: 💦 💦 💦 💦
Pose Preview: camatkarasana, "Wild Thing"
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Have fun practicing these more challenging poses while staying committed to alignment and breath.
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Suggested Props: 2 blocks,1 strap
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