Flow for Free Expression with Alice
20 minutes • 16m
Join Alice for 15-minutes of dynamic movement to exercise your creativity and self expression!
Class format: Blend
Suggested props: 2 yoga blocks
Physical focus: dynamic movement
Mental focus: self expression
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Looking to advance your splits practice? Curious to try? This 20-minute flow will open the body and prepare you for splits with a quad opener variation.
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Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦 💦
Pose Preview: Kneeling Crescent, Standing Splits, Prayer Twist
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