Live stream preview
13 Minute Meditation + Pranayama with Soojin
20 minutes
•
13m
Spend the next 15 minutes sitting and breathing as Soojin guides you through breath work and meditation.
Up Next in 20 minutes
-
15 Minute Breathwork for Relaxation w...
-
Blend: Pincha Breakdown with Alice
This fifteen minute class that will leave you feeling open and ready to work into pincha, forearm stand.
Props Needed: Two blocks and a wall
-
Strength: Glutes + Inner Thighs with ...
15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.
Props Needed: 2 blocks
Recommended Playlist: Click Here