Seasonal Practice: Summer Flow with Alice
20 minutes • 22m
Heat things up for summer with this strong vinyasa flow! Your core and glutes will burn like the summer sun as Alice guides you through this fun 20-minute class. Strong poses combined with cooling breath-work will create balance in this empowering flow.
Class Format: Vinyasa
Suggested Props: 1 block
Pose Preview: Forearm plank, core work with block, goddess, half moon, revolved half moon
Physical Focus: Core and glutes
Mental Focus: Strength and balance
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