In this class, Kacee focuses on core and glutes to energetically support you during your day. This class is great to remedy fatigue! Props are optional, but you may benefit from having a block.

In this class, Kacee focuses on strengthening the core and stabilizing the hamstrings to build endurance. You'll need two blocks and a blanket.

Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.

Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...

In this 20 minute video, Chris provides a well-balanced flow that focuses on strengthening the glutes and quads while opening the hips. Chris also weaves in some heart-opening in this flow. No props necessary.

This short flow stabilizes and strengthens the body while preparing for bakasana, crow pose. An excellent challenge for all levels, no arm balancing experience required!

Enjoy Sun A variations, walking meditation, and warriors, with options for crow and handstand hops.

Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.

Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.

Give your body the time to wind down after a long day with this simple yin sequence at the wall. You’ll be guided through longer holding postures to relax and release for the best night’s rest. A blanket, pillow, and mat are recommended for this class, but not essential.

Recommended Playlist: CL...

This flow is for early risers to greet the day with gratitude and warmth. Grab your mat and start your day off right!

Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!

Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.

This sequence focuses on making space for stretching out the quadriceps. You'll feel a deep sensation of opening and lengthening in the front of the thighs and learn how to confidently find a healthy edge in each pose.

Props Needed: 1 block and a blanket

Looking for a way to chill out from a busy or stressful day? Turn off your brain and dive deep into your hips + hamstrings. This video incorporates alternate nostril breathing, a great way to wind down your thoughts.

Suggested Props: 2 blocks and a bolster

Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!

This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.

Linda brings a combination of Pilates moves, yoga and foundation training. You'll need a small weight and bring your butts with you!