Reset and Reflect with Katonah Yoga
30 minutes
•
30m
Join Kacee for this recorded livestream Katonah Yoga class from August 19, 2022. This class focuses on forward folds through seated and standing poses, as well as inversions.
Suggested props include a strap, blanket, two blocks, and a wall.
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34 Minute Katonah Yoga: Warriors + Hi...
Join Kacee for this recorded livestream Katonah Yoga class from August 5, 2022. This class uses a chair to allow students to experience new angles in warriors + hip opening poses.
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Moving Energy with Katonah Yoga
Join Kacee for this recorded livestream Katonah Yoga class from July 8, 2022. This short, vibrant format opens with invigorating pranayama exercises and makes a great lunchtime pick-me-up.
Class Format: Katonah Yoga
Sweat: 💦💦
Suggested Props: blanket, 2-4 blocks, optional strap
Pose Preview: Anj... -
Yoga for Sleep with Casey
If you're having a hard time winding down, turn on this 30-minute restorative class to put you into a sweet sleep.
Class Format: Restorative
Suggested Props: pillows or a bolster
Sweat Level: none
