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  28:44

  30 Minute Restorative Yoga with Cindy

  30 Minute Restorative Yoga with Cindy

  This class is all about surrender. You will practice long holds in several heart opening postures. Using props, these postures will open up tight, tense areas leaving you feeling restored.

  Props Needed: 2 blocks, a blanket and a bolster

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  31:54

  Yoga + Strength: HIIT + Resistance Ba...

  Yoga + Strength: HIIT + Resistance Ba...

  This class has it all, accessible for all levels. You will experience yoga, strength training, and high intensity interval training (HIIT). HIIT is a great addition to your yoga practice because it allows your heart rate to increase and decrease at specific intervals, allowing you to create car...

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  36:12

  Vinyasa for Irritability with Kacee

  Vinyasa for Irritability with Kacee

  Flow with Kacee to alleviate irritability. The class is focused on addressing the liver and gallbladder lines in Chinese Medicine, however, you will work the whole body throughout the sequence.

  Recommended Playlist: Click Here