Live stream preview
Restorative: Pigeon with Kayla
30 minutes
•
28m
If you need a short, relaxing practice, this 30 minute class is perfect for you. Enjoy slow, gentle movement focused on breath with a few twists mixed into restorative yoga building to a supportive pigeon pose. You'll need two blocks and a strap is optional
Up Next in 30 minutes
-
Basics: Yoga 101 with Marlee
30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.
-
Ashtanga: Short Short Form with Kacee
Kacee will lead a shortened Ashtanga series rooted in tradition. Move through sun as, a strong standing series, and progress to forward bends, core work, inversions + hip opening.
-
Everyday Core with Kacee
Feeling fatigued and need a restart? Energy is restless or stagnant? This is a perfect sequence to do everyday to alleviate restlessness, stagnation and agitation.
