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At Home Practice with Kacee
30 minutes
•
38m
Grab two blocks and a strap and join Kacee for a grounded practice of sun salutations on your back.
Up Next in 30 minutes
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Home Practice with Kacee and Amber
Join Kacee and Amber for a 30-minute practice designed to clear restlessness.
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30 Minute Salutations + Pranayama
This 30-minute practice offers a series of variations of sun + moon salutations, plus a short pranayama practice. Pair this class with another short video for a full practice, or use as a stand alone way to greet the day or reset your mood!
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30 Minute Stability at the Wall with ...
Spend 30 minutes with Nancy for wall practice to stabilize the pelvis and spine. This class incorporates both floor work and standing postures for a grounding + supportive practice.
Class Format: Wall, Fully Guided
Suggested Props: 2 blocks, blanket, wall
Pivotal Pose: Warrior 1
