Home Practice with Kacee and Amber
30 minutes
•
35m
Join Kacee and Amber for a 30-minute practice designed to clear restlessness.
Up Next in 30 minutes
-
30 Minute Salutations + Pranayama
This 30-minute practice offers a series of variations of sun + moon salutations, plus a short pranayama practice. Pair this class with another short video for a full practice, or use as a stand alone way to greet the day or reset your mood!
-
30 Minute Stability at the Wall with ...
Spend 30 minutes with Nancy for wall practice to stabilize the pelvis and spine. This class incorporates both floor work and standing postures for a grounding + supportive practice.
Class Format: Wall, Fully Guided
Suggested Props: 2 blocks, blanket, wall
Pivotal Pose: Warrior 1 -
Reset and Reflect with Katonah Yoga
Join Kacee for this recorded livestream Katonah Yoga class from August 19, 2022. This class focuses on forward folds through seated and standing poses, as well as inversions.
Suggested props include a strap, blanket, two blocks, and a wall.
