Basics: Chair Yoga with Marlee
30 minutes
•
29m
This 30 minute chair yoga class is for all levels. This class is specifically for folks that can't bare weight on their hands and knees or have difficulty moving from grounding to standing postures.
Up Next in 30 minutes
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Restorative: Pigeon with Kayla
If you need a short, relaxing practice, this 30 minute class is perfect for you. Enjoy slow, gentle movement focused on breath with a few twists mixed into restorative yoga building to a supportive pigeon pose. You'll need two blocks and a strap is optional
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Basics: Yoga 101 with Marlee
30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.
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Ashtanga: Short Short Form with Kacee
Kacee will lead a shortened Ashtanga series rooted in tradition. Move through sun as, a strong standing series, and progress to forward bends, core work, inversions + hip opening.
