Live stream preview
Citizen Sculpt: 30 Minute Lower Body
30 minutes
•
30m
Grab a chair and a yoga blanket for a 30 minute sculpt session focused on the legs and glutes. You'll feel the burn in this quick practice to help create stability and strength that compliments your yoga practice.
Up Next in 30 minutes
-
Citizen Sculpt: Glutes
Join Sitara for a glute-sculpting class!
Props suggested:
Circular resistance band
Yoga block -
Full Body Citizen Sculpt with Sarah
Join Sarah for a prop-free, 30 minute sculpt class that engages your whole body. The practice incorporates your full bodyweight without the need for any additional equipment, with options to amplify and modify as needed.
-
Learning Your Options with Dayle
Join Dayle for a class on adjustments made for you! This is a great practice for listening to your body's needs while still taking your favorite yoga classes.
Suggested Props: two blocks and a blanket
