Citizen Sculpt: 30 Minute Lower Body
30 minutes
•
30m
Grab a chair and a yoga blanket for a 30 minute sculpt session focused on the legs and glutes. You'll feel the burn in this quick practice to help create stability and strength that compliments your yoga practice.
Up Next in 30 minutes
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Shoulder Stability with Hannah
Learn to stabilize the most mobile joint system in the body - the shoulders - in this 30 minute practice that incorporates both weight-bearing and non-weight bearing movements.
Class type: Citizen Sculpt
Props needed: Two long bands, yoga blanket or foam roller, two yoga blocks
Physical focus: ... -
Citizen Sculpt: Glutes
Join Sitara for a glute-sculpting class!
Props suggested:
Circular resistance band
Yoga block -
Full Body Citizen Sculpt with Sarah
Join Sarah for a prop-free, 30 minute sculpt class that engages your whole body. The practice incorporates your full bodyweight without the need for any additional equipment, with options to amplify and modify as needed.
