Shoulder Stability with Hannah
30 minutes
•
34m
Learn to stabilize the most mobile joint system in the body - the shoulders - in this 30 minute practice that incorporates both weight-bearing and non-weight bearing movements.
Class type: Citizen Sculpt
Props needed: Two long bands, yoga blanket or foam roller, two yoga blocks
Physical focus: Shoulders
Up Next in 30 minutes
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Citizen Sculpt: Glutes
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Props suggested:
Circular resistance band
Yoga block -
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Join Sarah for a prop-free, 30 minute sculpt class that engages your whole body. The practice incorporates your full bodyweight without the need for any additional equipment, with options to amplify and modify as needed.
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Learning Your Options with Dayle
Join Dayle for a class on adjustments made for you! This is a great practice for listening to your body's needs while still taking your favorite yoga classes.
Suggested Props: two blocks and a blanket
