Live stream preview
Heart Opening Breathwork + Gentle Movement with Casey
30 minutes
•
27m
Open the channels of love with this simple flow and breathwork meditation to release energetic blockages in the heart. All you will need for this class is a mat.
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Props Needed: 2 blocks.
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Grab two blocks for this high intensity full body workout.
Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
This class will be challenging for the body and the mind.Props Needed: 2 blocks.