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Slow Burn: Hips, Hips, Horray! with Soojin
30 minutes
•
24m
This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.
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Blend: Backbends on the Wall with Kacee
Join Kacee, Lauren and Lydia at the wall to explore some of the essentials. This, no frills, supportive and foundational class will strengthen your quads, open your hips, challenge your core and prepare you perfectly to finish with some heart opening back bends.