Prenatal: Managing Acid Reflux with Kacee
30 minutes • 31m
This 32-minute Prenatal class with Kacee is for anyone struggling with acid reflux and indigestion at any point in your pregnancy journey. The beginning portion of class is more restorative and increases in activity as class progresses. As always, please consult with your doctor before practicing yoga.
Class Format: Pre + Postnatal
Suggested Props: 2 blocks, 2 bolsters or pillows, 1-2 blankets
Sweat Level: 💦💦__ __
Pose Preview: Restorative Supta Baddha Konasana (Reclined Bound Angle), Restorative Supta Virasana (Reclined Hero's), Cat/Cow, Trikonasana (Triangle), Warrior I, Restorative Ustrasana (Camel)
Physical Focus: Heart opening, quads
Mental Focus: Expressing gratitude to our bodies
Up Next in 30 minutes
-
Heart Flow with Dayle
The 4th Chakra (Anahata) governs our ability to love ourselves and others. Moving into the expansive space of the heart, Dayle's 34-minute flow explores variations in classic postures to open your body and spirit to compassion, love, and connection.
Class Format: Blend
Suggested Props: 2 blocks,... -
The Chakra Series: Third Eye Flow
Connect to your innate sense of intuition with Casey's 20-minute Restorative practice designed to open your 6th Chakra (Ajna).
Class Format: Restorative
Suggested Props: 2 blocks, 2 blankets, 1 bolster or 2-3 pillows, 1 eye pillow (optional)
Sweat Level: __ __ __ __
Pose Preview: Balasana (Ch... -
Embodying Values Blend: Curiosity
Curiosity is the desire to learn something new. Step into the seat of the curious observer as Casey challenges you to ask yourself what you can learn from each experience. Can you approach your practice with curiosity instead of criticism in this 30-minute Blend?
Class Format: Blend
Suggested Pr...
