Live stream preview
30-minute Restorative Yoga with Alice
30 minutes
•
32m
This calming mindfulness practice will guide you into blissful relaxation. Join Alice in a grounding practice that will leave you feeling harmonious and connected.
Props Needed: two blocks
Up Next in 30 minutes
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Citizen Standard Express with Lydia
Lydia guides the class through foundational sun salutations and a short standing flow before grounding the class for counter poses! Two blocks will be helpful here, but not totally necessary.
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Meditation + Pranayama with Jeff
In this 30 minute meditation, Jeff offers a guided pranayama + mindfulness practice with intention and softness.
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Blend: Speak Your Truth with Alice
In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!
