Blend: Spring Flow with Casey
30 minutes
•
34m
Spring is the season for cleaning and creating space for growth and generation.
Move through Casey’s 30-minute Blend to welcome Spring with ease.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Physical Focus: Hips
Mental Focus: Embracing change
Up Next in 30 minutes
-
30-Minute Partner Yoga with Chris
Meet your partner on the mat as you learn to lean on each other, offer support, and deeply connect in Chris’ 30-minute Partner Slow Flow.
Class Format: Slow Flow
Suggested Props: 2 blocks
Pose Preview: Dancer, Supported Child's Pose
Mental Focus: Lending support -
Restorative: Boosting Immunity with C...
Boost your immune system with Chris’ 30-minute Restorative class focused on heart-openers.
Class Format: Restorative
Suggested Props: 1 bolster, 2 blocks, 1 blanket
Sweat Level: 💦 -
Prop-Free Flow with Ann
Left all your props (and maybe even your mat) at home? You can still practice! Join Ann for a prop-free Blend class from your hotel room, outdoor patio, or wherever else you’re bringing your practice.
Class Format: Blend
Suggested Props: No props
Sweat Level: 💦 💦
