Learning Your Options with Dayle
30 minutes
•
34m
Join Dayle for a class on adjustments made for you! This is a great practice for listening to your body's needs while still taking your favorite yoga classes.
Suggested Props: two blocks and a blanket
Up Next in 30 minutes
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Yin for the Side Body
Open the side body in this mini Yin practice with Najee. Focused on joint space and deeper connective tissues, Yin is a slow and grounded practice rooted in Traditional Chinese Medicine and helps reorganize the energetic and organic systems of the body.
Class type: Yin
Suggested props: 1-2 yoga ... -
30 Minute Lower Body Practice with Kacee
Grab a pair of socks and find stability and space in your lower half in this 30 minute practice. Safe for pregnancy and impactful for all, this half hour class will help you find the depth of your first floor.
Class format: Slow burn
Suggested props: yoga blanket, yoga blocks, socks (wood floor ... -
Slow Burn for Moving through Grief wi...
Casey offers a heart-opening flow to aid in working through grief and heavy emotions. You'll need two blocks for support.
