Yin for the Side Body
30 minutes
•
27m
Open the side body in this mini Yin practice with Najee. Focused on joint space and deeper connective tissues, Yin is a slow and grounded practice rooted in Traditional Chinese Medicine and helps reorganize the energetic and organic systems of the body.
Class type: Yin
Suggested props: 1-2 yoga blankets, two yoga blocks, a yoga strap
Physical focus: Side body
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