Live stream preview
Slow Burn for Moving through Grief with Casey
30 minutes
•
37m
Casey offers a heart-opening flow to aid in working through grief and heavy emotions. You'll need two blocks for support.
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Practice At Home with Kacee
Kacee invites you to join her for home practice, a new series where you will learn how to build a self-reflective asana practice designed to encourage introspection.
Suggested props: blanket, yoga block, yoga strap
Class format: home practice/slow burn
Mental focus: center + refresh
Physical fo... -
At Home Practice with Kacee
Grab two blocks and a strap and join Kacee for a grounded practice of sun salutations on your back.
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Home Practice with Kacee and Amber
Join Kacee and Amber for a 30-minute practice designed to clear restlessness.
