Pre-Recorded YinYasa with Kacee
45 minutes
•
37m
Up Next in 45 minutes
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Blend: Flipping Your Perspective with...
Take steps to build towards advanced inversions in Ann’s 45-minute Blend.
Class Format: Blend
Suggested Props: 2 blocks, a strap and a wall
Pose Preview: Handstand and Forearm stand
Physical Focus: Handstand
Mental Focus: Trying new things -
Citizen Standard: Managing Seasonal A...
Seasonal Affective Disorder is characterized by depression that occurs at the same time every year, especially in climates where there is less sunlight during winter. Casey’s 45-minute Citizen Standard will help you move through the fatigue, depression, and social withdrawal you may be feeling th...
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Seasonal Practice: Blend for Winter w...
In Ayurveda, Winter is governed by Kapha, which includes the structure of the body and forms muscles, fat, and bones. When Kapha is aggravated it may manifest as excess mucus, coughs, sluggishness,, and weight gain. Move through a 45-minute Winter Blend with Soojin to balance Kapha dosha.
Class...
