Citizen Standard: Managing Seasonal Affective Disorder with Casey
45 minutes
•
43m
Seasonal Affective Disorder is characterized by depression that occurs at the same time every year, especially in climates where there is less sunlight during winter. Casey’s 45-minute Citizen Standard will help you move through the fatigue, depression, and social withdrawal you may be feeling this winter.
Class Format: Citizen Standard
Suggested Props: 2 blocks and a blanket
Sweat Level: 💦 💦
Pose Preview: Ustrasana, Camel Pose
Mental Focus: Finding the light
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