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45 Minute Short Form Ashtanga with Ann Fancy
45 minutes
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46m
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Blend: Flipping Your Perspective with...
Take steps to build towards advanced inversions in Ann’s 45-minute Blend.
Class Format: Blend
Suggested Props: 2 blocks, a strap and a wall
Pose Preview: Handstand and Forearm stand
Physical Focus: Handstand
Mental Focus: Trying new things
