Blend: Hips with Cindy
45 minutes
•
45m
Two flowing sequences followed by a sequence of longer holding poses. This class will focus on hip openers.
Props Needed: 2 blocks
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Citizen Standard: Crow Pose with Ambe...
Explore crow pose using a block. This class is designed for all levels of practitioners focusing on building confidence with crow pose as well as some crow pose transitions. Fine tune your crow pose practice and have have fun with poses balanced on your hands.
Props Needed: 1 Block
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Guided Vinyasa: Headstand with Kayla
Feeling stagnant and like you need to move? Grab a mat and get moving with Kayla in guided vin. Work towards headstand in this sweaty + supportive flow.
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Slow Burn: Slow Down with Caitie
This fiery flow gets into the legs with some long holding poses. Class will end with a long holding hip stretch, frog pose.
Props Needed: 2 blocks
