Up Next in 60 minutes

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  56:03

  Pre-Recorded Live Vinyasa with Kacee

  Pre-Recorded Live Vinyasa with Kacee

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  1:00:35

  Pre Recorded Live YinYasa with Kacee

  Pre Recorded Live YinYasa with Kacee

  This recorded Zoom class from 12/14/21 is the perfect way to manage mental or physical fatigue. You'll spend the majority of class on your back with a focus of strengthening the glutes and core.

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  54:01

  Flow for Body Awareness + Appreciatio...

  Flow for Body Awareness + Appreciatio...

  Learn to embrace yourself as you are in Ann’s 45-minute Blend for Body Awareness and Appreciation with an additional meditation offered at the end.

  Class Format: Blend
  Suggested Props: 2 blocks and a strap
  Mental Focus: Appreciating yourself as you are