Blend: Working from the Inside Out
60 minutes
•
1h 4m
Reframe your practice from being driven by external circumstances to creating an inner experience in this pre-recorded, in-studio Blend with Kacee.
Class Type: Blend
Suggested props: Blocks, yoga strap, blanket
Mental Focus: Working from the Inside Out
Pose Preview: Side plank, revolved crescent lunge, standing big toe
Up Next in 60 minutes
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Yinyasa: Working Hard in Your Hips
Explore an active but grounded practice in this pre-recorded in-studio yinyasa with Kacee. Learn how to work hard - not just stretch - your hips as a way of building up your foundation of stability.
Class type: Yinyasa
Suggested props: 3 blocks, yoga strap, 1-2 yoga blankets
Physical focus: Hips... -
Yinyasa: Mapping the Clock Face
Explore the map of a clock in this pre-recorded yinyasa with Kacee from January 13, 2025. Explore the narrative of moving your body through time and continue the ongoing work of finding the middle.
Class type: Yinyasa
Suggested props: Blanket, two blocks, yoga strap -
Citizen Sculpt for Building a Strong ...
Kacee leads you through a glute stabilizing practice to help you build a strong foundation.
Suggested props: Yoga blocks, blanket, 3-5lb hand weights
Physical focus: Glutes
Mental Focus: Stability
