Citizen Sculpt for Building a Strong Foundation
60 minutes
•
57m
Kacee leads you through a glute stabilizing practice to help you build a strong foundation.
Suggested props: Yoga blocks, blanket, 3-5lb hand weights
Physical focus: Glutes
Mental Focus: Stability
Up Next in 60 minutes
-
Blend: Finding Depth in Tradition wit...
Explore short form ashtanga with the addition of props, core, and breath work in this pre-recorded in-studio class from October 30th, 2024.
Class Type: Blend
Suggested Props: 2 Blocks, Yoga Strap
Physical Focus: Core
Mental Focus: New Pathways -
Yinyasa for Choice with Kacee
Explore the power of personal choice in this pre-recorded in-studio Yinyasa with Kacee Must from October 28, 2024.
Class type: Yinyasa
Suggested props: Blocks, strap, blanket
Pose preview: Backbends, Twists, King of the Mountain -
Katonah Yoga® Folds, Folds and More F...
Join Kacee for a pre-recorded in-studio Katonah Yoga® class focused on forward folds, plow, and shoulderstand.
Class type: Katonah Yoga®
Suggested props: Yoga strap, Blocks, Blanket, Chair or wall
Physical focus: forward folds
