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Blend: Move + Transform with Kacee
60 minutes
•
49m
Join Kacee and Linda for a supportive and grounding class to help move stagnant energy in the body. Kacee will lead you through foundational postures and hip openers while focusing on your breath.
Up Next in 60 minutes
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Blend + Wall Class with Kacee
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You'll need blanket and a pair of blocks for this 45 minute practice exploring twisting.
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Blend: Full Body Flow with Ann
Connect to the heart of your practice in this Blend with Ann. Start with a series of traditional Sun As and Bs and move into a full scale practice that works the whole body. End your practice with hip opening + gentle forward and backbends.
