Katonah Yoga®: Re-Pattern Yourself
60 minutes
•
1h 0m
Join Kacee for this pre-recorded, in-studio class from February 20, 2024. Move away from personal pattern and opinion, and learn new patterns to open yourself to greater insight.
Class format: Katonah Yoga®
Suggested Props: three blocks, a yoga blanket, a yoga strap, wall (or a friend!)
Mental focus: Personal patterns
Physical focus: Folds, hips, and quads
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